Rest Day
or
21-18-15-12-9-6- and 3 rep rounds of:
1 1/2 pood Kettlebell swing
Pull-ups
Post time to comments.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2010
(347)
-
▼
January
(31)
- 01 February 2010
- 31 January 2010
- 30 January 2010
- 29 January 2010
- 28 January 2010
- 27 January 2010
- 26 January 2010
- 25 January 2010
- 24 January 2010
- 23 January 2010
- 22 January 2010
- 21 January 2010
- 20 January 2010
- 19 January 2010
- 18 January 2010
- 17 January 2010
- 16 January 2010
- 15 January 2010
- 14 January 2010
- 13 January 2010
- 12 January 2010
- 11 January 2010
- 10 January 2010
- 09 January 2010
- 08 January 2010
- 07 January 2010
- 06 January 2010
- 05 January 2010
- 04 January 2010
- 03 January 2010
- 02 January 2010
-
▼
January
(31)
No comments:
Post a Comment