Rest Day
or
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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2 comments:
Rack Pullsx3 95,185,195,205,215(f)
Pu 5,5,7
* I opted out of the metcon today my body is feeling really drained. I'm going to try upping my calorie intake and see if that helps. I'm glad tomorrow is a rest day for CFFB!
PS:
1 x 10 x 45
1 x 2 x 95
5 x 2 x 135 (w/ 2 min rest)
Complete 3 rounds for time:
10 jumps over DB
21 KB Swings, 70# DB
24 Push Ups
time: 8:50
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