Friday, January 8, 2010

09 January 2010

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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Compare to 091117.

or

Shoulder Press 1-1-1-1-1-1-1 reps

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2 comments:

Riley said...

Did Fran at group gym. 55# thrusters & pull-up assist machine 11:39

January 9, 2010 at 8:04 PM
Rick510 said...

mobility

BS
1 x 10 x 45
1 x 5 x 135
1 x 3 x 185
10 x 2 x 225 w/ 30 sec rest

Strict Pull-ups
13, 11, 6

January 9, 2010 at 8:14 PM

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