Thursday, January 21, 2010

22 January 2010

Three rounds for time of:
50 Double-unders
50 Back extensions

Post time to comments.

or

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

1 comment:

D. Frazier said...

PC:x3 45,55,65,75,85,95,105(f)
PJx3: 45,55,65,75,85,95,100,105(1)

PU:57,9