Three rounds for time of:
50 Double-unders
50 Back extensions
Post time to comments.
or
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
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1 comment:
PC:x3 45,55,65,75,85,95,105(f)
PJx3: 45,55,65,75,85,95,100,105(1)
PU:57,9
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