For time:
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
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or
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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1 comment:
DL 5x5 95,105,115,125,135
Romanian Deadlifts with bar
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