Wednesday, January 20, 2010

21 January 2010

3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps

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1 comment:

D. Frazier said...

BPx5 55,65,75,85,95
BSx5 65,75,85,95,105

CFFB WO 55# 219,214,210,204

January 21, 2010 at 7:58 PM

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