For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups
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or
Hang power clean 1-1-1-1-1-1-1 reps
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1 comment:
WOD: 115 DL/ 2-3 band pull-ups: 30:54
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