Monday, January 11, 2010

12 January 2010

Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters

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or

Deadlift 5-5-5-5-5 reps

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3 comments:

Unknown said...

DL 5x5 95,105,115,125,135

January 12, 2010 at 9:04 PM
D. Frazier said...

PS: x3 32,38,42,48,55,60,65,70

* I have to make up the metcon portion of the CFFB tomorrow.

January 12, 2010 at 9:16 PM
Rick510 said...

mobility

PS
1 x 10 x 45
1 x 3 x 95
1 x 3 x 115
1 x 1 x 135
1 x 1 x 140
1 x 1 x 145
1 x 1 x 150
1 x 1 x 155
1 x 1 x 160
1 x 1 x 165(f)
1 x 1 x 135

January 12, 2010 at 10:32 PM

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