Five rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-ups
Post time to comments.
or
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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2 comments:
Used 10# ball & 3 bands for pull-ups...my time was 43:43. Slow, slow, slow!
Hotel WOD, tabata pushups
11,11,11,11,11,7,5,5=72
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