Rest Day
or
With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
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BS: 5x5 45,65,75,85,95
BP: 5x5 55,65,75,85,95
Sprint 200 meters
*Rest 3:1 (3:1 means however long it took you to sprint 200 meters times your rest by 3)
I set it up for 200m row with 3 min rest was keeping avg 205 pace.
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