Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups
Post total time to comments MINUS the six minutes of static handstands.
or
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
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2 comments:
Made up the CFFB from the other day.
20 mins
1 DL
1 PU
3 DL
3 PU
5 DL
5 PU
125# and reg kips 8 rounds +1+3+3DL
Went up 10# from last time and got 2 more rounds.
Forgot to post strength portion
BS:x5 45,55,65,75,85,100
SP: x5 45,50,55,65,70(4)
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