Monday, January 4, 2010

05 January 2010

Five rounds for time of:
Run 400 meters
25 GHD Sit-ups
25 Hip Extensions

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or

Clean and Jerk 1-1-1-1-1-1-1 reps

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1 comment:

D. Frazier said...

Complete as many rounds as possible in 20 minutes:
1 rounds consists of:

1 Deadlift 80% of 5 RM
1 Weighted Chin Up 25 lbs
3 Deadlifts 80% of 5 RM
3 Weighted Chin Ups 25 lbs
5 Deadlifts 80% of 5 RM
5 Weighted Chin Ups 25 lbs

*used 115 and reg kips
6 rounds and some change forgot exact ammount

PS: 5x3 45,55,60,65,70(1)

January 5, 2010 at 7:08 PM

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