Wednesday, January 27, 2010

28 January 2010

Back Squat 1-1-1-1-1-1-1 reps

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Compare to 090801.

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For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

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2 comments:

Rick510 said...

PS
1 x 5 x 55
1 x 2 x 95
1 x 2 x 105
1 x 2 x 115
1 x 2 x 125
1 x 2 x 135
1 x 2 x 145
1 x 2 x 155
1 x 2 x 165 (sloppy)

7 rds of
handstand hold max time
10 supine ring pull-ups

1:00, :40, :30, :30, :30, :30, :30

January 28, 2010 at 9:41 PM
D. Frazier said...

PS:x2 45,55,65,75,80(F),77

Handstand holds very weak I'm scared to kick up into the stand fell hit my shoulder a couple of times. I really need to work on this... longest was 26 and shortest was 6. (I think)

January 28, 2010 at 9:48 PM

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