30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 080324.
or
Five rounds for time of:
135 pound Deadlift, 15 reps
Run 400 meters
15 GHD Sit-ups
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5 comments:
10 minutes of:
pullups x 10
dips x 10
stairs w/ 45# plate (15 steps)
Total: 5 rds + 8 pullups
stairs w/ 90# (2x45# plates)
10 rds w/ rest during partner's set
30 Muscle ups for time:
12:31
First 15 went quickly.
Finally got # 30 on the 4th attempt.
120 ring pull ups
60 ring dips
it hurts so goo to be back!!
SP:5x5x60
S: 7x2x32
PC: 7x2x77
J: 7x2x89
BS: 6x1x135
WPU: 5x5
Abs
Nice work Matt. Good push on the MU.
Welcome back Dennis! Looking forward to watching your progression.
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