Run 1 mile
Two minutes of each:
Row
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups
Post total time and total reps plus calories (from row) to comments.
The clock runs continuously for the ten minutes after the run.
or
10 rounds of:
10 push-ups
10 airsquats
10 sit ups
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3 comments:
Did Jason today, but I ended up not getting the 25xsquats and 20 MUs, because I ran out of time and had to go to a meeting.
22:00 even for everything else.
I can do the MUs, but they just take a long time for me.
Doing today's WOD tomorrow morning. It'll be a 2 x WOD day.
Did alternative today cause im too sore and burnt out from moving......
11:40
Did alternate in 12:08
It sucked because my legs hurt so bad after doing Jason on Monday!
TM
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