"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
* you have 3 chances to find your max add them together to get your "total"
Compare to 080127.
or
Power clean 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
*from the floor try to beat your max
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6 comments:
First total ever.
SP: 125 - shoulders still didn't feel quite right
BS: 205 - PR, but I should have gotten more
DL: 305 - PR, broke 300!
Total: 635
Next one I hope to break 650.
OK, I meant to say 700...
HOLY S@&T!!!
I can't believe how great I did!
SP: 62 - PR by 2
BS: 135 - PR, WOW! last time I couldn't get one at 50, I finally got the technique down.
DL: 175 - PR, last PR was 155 2 weeks ago.
Total: 372
I am so pumped! I can't wait till next time, I am dying to get 140 on SP.
took a secoind rest day, been really sore and tired from working out and moving, finally in the new house.....back 100% tommorow.
See you guys soon
Matt and TM nice job on the total :) We will be back late tomorrow it's great to be lazy for a week, but looking forward to working out again. The gym here is a joke not even a pull-up bar. "State of The Art Gym"
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