For time:
Row 1000 meters
25 Burpees
Row 750 meters
50 Burpees
Row 500 meters
75 Burpees
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or
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
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3 comments:
Matthew 24:29
Nathan: 25:19 (I think)
PS: 7x2 31,31, 38,41, 43, 45
CJ: 7x2 65,85, 92, 97, 102(clean no jerk pr on clean, 105(f)
BP: 65,85,95,105,110,118,121(f)
Abs
32 and change
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