"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 080305.
or
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
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3 comments:
"Promised" Cindy
5 ring rows
10 ring push-ups
15 squats
13rds +5
Ring push-ups slowed this wod down enough to take a bite out of the metcon aspect. I could have pushed harder but felt like slacking.
Pull ups - Continuous Clock
18 rounds + 10 reps
not a PR but it was the first workout in a few weeks
PS: 7x2x31
PC: 7x2x84
SP: 7x2x64
*was suppose to do FS but running out of time have to go to Krav so I'll make it up.
* Oak great to see you posting!! We miss you at the gym and you'd be happy was catching the PC lower today.
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