"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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Compare to 080112.
or
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
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2 comments:
front squat
1 x 10 x 45
1 x 5 x 135
1 x 3 x 185
7 x 3 x 230
SU: 1 x 350, 300, 250, 200, 150, 100, 50
Scaled to 115lbs
Elizabeth
17:36
The squat cleans killed me!
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