Monday, May 5, 2008

06 May 2008

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

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Compare to 080112.

or

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

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2 comments:

Rick510 said...

front squat
1 x 10 x 45
1 x 5 x 135
1 x 3 x 185
7 x 3 x 230

SU: 1 x 350, 300, 250, 200, 150, 100, 50

Anonymous said...

Scaled to 115lbs

Elizabeth

17:36

The squat cleans killed me!