"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Compare to 080307.
or
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
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3 comments:
"Diane" 9:40
HSPU were limiting factor today. You can tell I haven't worked them in a while!
I decided I'd take my rest day today since tomorrow is our team workout Crossfit Friday Challenge.
For tomorrow morning
21-15-9
pullups & 35lb kb swings
150 burpees
Diane 7:49 125# DL 50# SP
*last diane was 1/11/08 9:02
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