Deadlift 1-1-1-1-1-1-1 reps
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"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
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2 comments:
front squat:
1 x 10 x 45
1 x 3 x 135
1 x 3 x 185
7 x 3 x 235
15 OHS
DL: 7x1 155,185,205,215,235,245(pr)
BP: 7x3 65,85,85,85,85,85,85
Abs
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