Saturday, May 10, 2008

11 May 2008

Overhead Squat 3-3-3-3-3-3-3 reps

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or

Three rounds for time of:
45 pound Thruster, 50 reps
35 Pull-ups

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2 comments:

Rick510 said...

OHS x 3:

95, 105, 115, 125, 135, 145, 150(f)

D. Frazier said...

BP: 5x5x75
WPU: 5x5
50 squats

Abs