Overhead Squat 3-3-3-3-3-3-3 reps
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Three rounds for time of:
45 pound Thruster, 50 reps
35 Pull-ups
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2 comments:
OHS x 3:
95, 105, 115, 125, 135, 145, 150(f)
BP: 5x5x75
WPU: 5x5
50 squats
Abs
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