Friday, May 16, 2008

17 May 2008

Rest Day

or

Clean 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

2 comments:

Anonymous said...

DL:

5X5, worked my way up to 335 for five on the last two sets. Ran out of time in the gym. Too many USMC guys working "the guns"

D. Frazier said...

worked on pull ups

took a 5 mile leisure bike ride with my sister and gavin