For time:
50 Burpees
Jump one foot above reach each rep.
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Deadlift 3-2-2-1-1-1 reps
Bench press 3-2-2-1-1-1 reps
Back Squat 3-2-2-1-1-1 reps
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3 comments:
as Rx'd:
5:53.
Then did some 75lb snatch form work with another captain here.
Time: 4:26
First 20 were in 46 seconds, then it was downhill from there.
3,2,2,1,1,1
DL: 135,165,185,205,215,225
BP: 85,95,105,110,115,117(f)
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