"Jason"
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
or
Three rounds of:
Row 400 meters
12 Pull-ups* (jumping)
25 Kettlebell Swings
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5 comments:
For Jason
Time: 23:20
for every muscle up did 3 dips assisted and 3 jumping pull-ups.
It was raining outside, and I didn't want to do the sub, so...
2 rounds, each for time
50 burpees
1 @ 6:32
2 @ 8:11
Almost lost my memorial day lunch.
100 burpee pull ups
15:26 total
6:45 for first 50
8:40 for last 50
"Jason"- 19:14 as Rx'd
Fastest time on the gym board.
Beat you by 30 seconds, Oak.
Respect.
23:33 as rx'ed, made it up today.
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