Sunday, May 25, 2008

26 May 2008

"Jason"

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

or

Three rounds of:

Row 400 meters
12 Pull-ups* (jumping)
25 Kettlebell Swings

5 comments:

Natalie said...

For Jason

Time: 23:20

for every muscle up did 3 dips assisted and 3 jumping pull-ups.

Anonymous said...

It was raining outside, and I didn't want to do the sub, so...

2 rounds, each for time
50 burpees

1 @ 6:32
2 @ 8:11

Almost lost my memorial day lunch.

Anonymous said...

100 burpee pull ups

15:26 total
6:45 for first 50
8:40 for last 50

Anonymous said...

"Jason"- 19:14 as Rx'd

Fastest time on the gym board.
Beat you by 30 seconds, Oak.

Respect.

Matthew said...

23:33 as rx'ed, made it up today.