For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders
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or
Three rounds for time of:
45 pound Thruster, 50 reps
35 Pull-ups
Post time to comments.
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6 comments:
scaled to 115, and subbed tuck jumps
14:08
followed by:
3 x 5 x 165lb BS
2 x 3 x 185lb BS
with 20 push ups in between sets
22:00 for alternate, went too heavy on thrusters.
only had time for 150 burpee for time, 13:10 total
3:43 for 50
4:34 for 100
4:53 for 150
Okay, not a PR, maybe my chocolate granola Will Ferrell gut may be slowing me down a bit. I may have to re think a few of the fine points of my diet...it’s been one of those weeks.
85# Thrusters and x3 singles for the WOD
11:15
*that was tough my first metcon workout since doing my 3 month of strength and after vacation.
*Oak I miss your humor glad you are posting and hope you are well.
Karen: 15:33
First time with 20# wallball and a verified 10' target. Mad props to Tim and Oak for a 5 minute time. I'll see if I can't shave off some of those minutes in the next few months.
I jacked this one up. I was trying to make up this workout today (2 June) and did thrusters for this workout instead of squat cleans and paired them with the GHD. All in all, 14:40 for 50,40,30,20,10 GHD and the 10,8,6,4,2 thrusters.
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