Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters
Post rounds completed to comments.
or
Back Squat 2-2-2-2-2-2-2-2-2-2 reps
Post loads to comments.
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3 comments:
Good mornings:
1 x 10 x 45
1 x 5 x 135
7 x 3 x 220
Shrugs:
1 x 10 x 135
1 x 10 x 225
1 x 10 x 315
WU: 500m row, 15 kbs, 15 ohs
PS: 8x2x41
PP: 8x2x75
RDL: 8x2x115
abs
I made this one up today (Tuesday). 5 Complete rounds. This was a lot less fun than it looked, great workout.
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