Saturday, May 17, 2008

18 May 2008

Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters

Post rounds completed to comments.

or

Back Squat 2-2-2-2-2-2-2-2-2-2 reps

Post loads to comments.

3 comments:

Rick510 said...

Good mornings:
1 x 10 x 45
1 x 5 x 135
7 x 3 x 220

Shrugs:
1 x 10 x 135
1 x 10 x 225
1 x 10 x 315

D. Frazier said...

WU: 500m row, 15 kbs, 15 ohs

PS: 8x2x41
PP: 8x2x75
RDL: 8x2x115

abs

Anonymous said...

I made this one up today (Tuesday). 5 Complete rounds. This was a lot less fun than it looked, great workout.