"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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Compare to 080331.
or
10 rounds for time of:
10 Pull-ups
10 Ring dips
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3 comments:
good mornings
1 x 10 x 45
1 x 5 x 135
1 x 3 x 185
7 x 3 x215
snatch grip shrugs
1 x 7 x 135
1 x 7 x 145
1 x 7 x 155
Fran:
11:13
I'm whittling away at the time. The hard part is that the pull up bars available in the weight room are not condusive to kips. Otherwise I probably could've taken another minute off.
PS: 6x2x41
PC: 6x2x71
J: 6x2x85
FS: 6x2x85
Ab work
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