Rest Day
or
Back Squat 3-3-3-3-3-3-3 reps
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2 comments:
Today was the second bi-weekly Friday CrossFit Challenge team workout.
The number of teams was significantly less than last time...
21-15-9 pull ups, 35lb kb swings, burpees
1st place
Ellett/Quinn
11:26
2nd place
Mullins/Krause
15: something
3rd place
Floyd/Nash (cdr/1sg)
19: something
My kip was great today. I could've easily kept going past my 23 pull up PR, but I kind of had to stop at 21.
That looks like fun Matt great idea to try to keep people interested. Send me some pics next time!
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