Thursday, May 22, 2008

23 May 2008

Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

or

Complete 5 rounds of:

Row 500 meters
35 Sit-ups
Posted by at

1 comment:

Anonymous said...

Today was our third CrossFit Friday Challenge. We did Helen.

Team 1 - Chaplains
Team 2 - CPT Ellett, CPT Anderson
Team 3 - 1SG and Cdr
Team 4 - SGT Krause, SPC Mullins
Team 5 - USMC

Team 4 won with times of 11:59 and 13:20

My personal time was 12:03, lost a minute and two seconds, but I also haven't done anything the last week and a half. Pics inbound.

May 22, 2008 at 11:19 PM

Post a Comment

Subscribe to: Post Comments (Atom)