Tuesday, May 20, 2008

21 May 2008

Rest Day

or


"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round. Post time for each of five rounds to comments.
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2 comments:

Anonymous said...

So, after a week of resting off a quite painful "tweak" in my lower back, I decided I'd try some form work today.

45lbs & 65lbs

Cleans (all kinds), squats, fsquats, ohsquats, snatches

I tried to focus primarily on receiving the bar during the clean, as I was receiving it on my palms and not in the rack, but now I think I'm good.

May 21, 2008 at 10:35 AM
Matthew said...

3:30
3:24
3:35
3:28
3:30

17:28 total

May 21, 2008 at 5:11 PM

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