Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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5 comments:
SP: 135, 145, 155, 165, 175
PP: 155, 165, 175, 185, 195
PJ: 135, 145, 155, 165, -
sp: 115, 125, 135, 140f, 135, 135
pp: 135, 140, 145, 150f, 145, 145
pj: 145, 145, 145, 150, 155
warm up 21KBS 1pood+1lb
SP: 7x1 45,55,65,70,75,78,81(f)
PC: 7x1 75,80,85,90,95,100,102(f)
pull ups
*I believe I have hit the wall on my strength gains, however I am happy with the results of my 3 month strength trial I exceeded expectations on increases. I'll stick it out till the 26th and than jump back into the WODs.
Matt nice improvement I updated your PR board.
Thanks, Dymphna.
Each time I do this WOD I get more weight. It's great.
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