Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Compare to 080401.
or
Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups
Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups
Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups
Rest 2 minutes between each round. Time each round separately and post times to comments.
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3 comments:
800 meter run x 4
(sub 800m elliptical. 1:2 (work:rest)
2:10, 2:16, 2:07, 1:54
SU: 2 x 100
800m run x 4
3:05
3:11
3:17
3:28
It was getting hot, and I was getting a funny cramp in my leg for the last one, so I didn't go full speed.
*6x2
HPS: 21,21,31,38,38,38
HPC: 45,45,55,55,55,55
RDL: 55,75,86,86,86,86
BS: 5x5x117
Lots of Ab work
1k row
* following a plug and play workout till my strength days end
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