Rest Day
or
Hang power clean 3-3-3-3-3-3-3 reps
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2 comments:
pullups 0ne 1st min, 2 2nd min....
Total: 16 min + 16 pullups
Connor same workout but push ups 1st 12 min on bars
Total: 23 min + 22 push ups
This was a competition between us and he kicked my butt.
This was 1st workout since spending the past week in NY. I did work out there but it was at a hotel gym and nothing worth posting. Hope all had a Merry Christmas.
That is very impressive on the push ups!! Not to bad for you either Tim ;)
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