Complete 3 rounds for time of:
Row 500 meters
Bench press, body weight, 30 reps
Post time to comments.
or
Complete as many rounds as you can in twenty minutes of:
10 Pull-ups
7 Handstand Push-ups
Rope climb, 15 ft
7 Ring Dips
Post rounds completed and any use of legs on rope climb to comments.
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2 comments:
back squat: 7 x 3 x 275
handstand practice x 5
SU x 100
DU x 50
DU x 2's x 10 (two DU strung together followed by one SU)
29:44
65# BP
*that was not fun
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