"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds
or
For time:
65 pound Thrusters, 50 reps
50 Pull-ups
65 pound Thrusters, 30 reps
30 Pull-ups
65 pound Thrusters, 20 reps
20 Pull-ups
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4 comments:
ME Shoulder Press 7 x 3
150, 150, 150(2), 145, 145(2), 140, 140
Felt unmotivated and weak today. I'll stick with 150 next time this comes around and hopefully push past this as just a bad day.
deadlift 5x5 @ 335
squat 3x5 @ 335
good mornings 5x5 @ 125
Connor
15-12-9
HSPU assisted
bench dips
pushups
TIME: 7:05
Lynne
170#/Dead hang
10/10,10/10,7/10,10/10,7/8
Lynne
70#/Kipping
8/6,8/6,8/8,7/7,7/7
3k row
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