400 meter Walking lunge
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45 pound Thruster, 50 reps
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3 comments:
400m walking lunges: 18:33, 366 steps. My knee is screaming right now.
5k row
There is no way I could do todays WOD and still finish the rowing challenge.
Sean(with body armor)and Royale
400m walking lunges: ~13 min
(we used the kitchen timer while lunging twice around our apt building.)
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