Sunday, December 2, 2007

03 December 2007

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

or

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.
Posted by at

4 comments:

Rick510 said...

ME Front Squats 7 x 3

250, 250, 250, 250, 250, 250(2), 250(2)

December 3, 2007 at 7:40 AM
tim t said...

CHELSEA
5 pull ups, 10 pushups, 15 squats
1 round on the minute for 30 minutes.
averaged 30-35 seconds per round for the entire 30

Connor
1/2 ANGIE
50 pullups (assisted)
50 push ups
50 sit ups
50 squats
TIME: 12:41

December 3, 2007 at 5:51 PM
Royale said...

Michael

Subbed 1000m row and supermans

Timer messed up so no definite time.
Guessing around 16-17 min

December 3, 2007 at 6:09 PM
D. Frazier said...

Bench Press Day
7x3
All with 75#

Need to row 3k tonight.
I'm so sore my shoulders are not going to recover till after this rowing challenge.

December 3, 2007 at 7:31 PM

Post a Comment

Subscribe to: Post Comments (Atom)