Rest Day
or
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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2 comments:
bench
270x5,295x3,300x3,315x1,325x1,330x
miss twice
barbell row 5x5 @ 225
hspu
9,8,5,4,4
50 max el. situps
50 kte
Strong work Tim!
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