"Badger"
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post time to comments.
or
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 060916.
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3 comments:
ME Blackbox
Shrugs:
1 x 10 x 155
1 x 8 x 245
1 x 6 x 335
1 x 4 x 425
1 x 2 x 475
1 x 10 x 245
Good mornings: 7 x 3 x 205
PJ: 1 x 10 x 75
handstand practice x 5
SU x 50
DU x 50
DU: 1 x 10 x 2's
DU: 1 x 10 x 3's
SU x 50
abmat x 50
BP: 65,75,80,85,90,95,97(pr)
Funny how excited I am about a 2lb PR
Also
5x5 Pull up
10x5 Push up
incline bench 5x5 @ 185lb
barbell press 5x4 @ 135lb
short uninspired workout body is wrecked from lunges and Fran
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