Monday, December 31, 2007

01 January 2008

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

or

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.
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2 comments:

Rick510 said...

CFT. bw: 181

BS: 315, 345(f), 335(f)
SP: 155, 175(f), 165
DL: 405, 415(f), no 3rd attempt

Total: 885

120# off my PR. Talk about a sucky day and performance! I think I need to focus on gaining back the strength that I've lost. I don't know where it went. I'm 10# lighter than I was when I hit my CFT PR of 1005#, but I can't see it affecting me that much.

January 1, 2008 at 7:53 AM
D. Frazier said...

CFT

BS: 115,135(not low enough), 135
SP: 65,70,72(f)
DL: 185,205,225(f)

Total: 410

*30# off PR and 22# worse than last week.

50 Knee ups
50 Abmat

January 1, 2008 at 7:27 PM

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