"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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or
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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3 comments:
ME Bench: 7 x 3 x 205
PJ: 1 x 10 x 105#
easy 2 mi run, 14:30 Connor ran te 1st mi. at 8:45
BP: 7x3
80,80,80,85(pr),85,85,85
BS: 7x3x95
Slow but steady gains on the BP!!
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