Monday, December 3, 2007

04 December 2007

Front Squat 5-5-5-5-5 reps

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Three rounds for time of:
Run 400 meters
65 pound Snatch, 12 reps
21 Pull-ups

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3 comments:

Rick510 said...

MIchael, subbed elliptical level 3, 65# good mornings.

Time: 17:58 (pr)

December 4, 2007 at 7:42 AM
tim t said...

3 rounds
30 box jumps 24"
21 db swings 55lbs
12 knees to elbows
TIME: 12:14

Connor& Emma
3 rounds
200m run
21 db swings 10lbs (C)3lbs (E)
6 pushups/pullups (assisted)

TIME: Connor 7:12 Emma 7:13

December 4, 2007 at 5:23 PM
D. Frazier said...

3k row

FS: 45,65,75,80,85(3) last 2 not low enough.

December 4, 2007 at 9:41 PM

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