Friday, December 14, 2007

15 December 2007

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

or

Deadlift 5-5-5-5-5 reps

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3 comments:

Rick510 said...

Weighted pullups: 70, 80, 90, 95, 100, 105(f), 105(f)

55# thrusters
21, 15, 9 with 30 sec. break between

OHS: 1 x 15 x 55
PJ: 1 x 10 x 55
handstand practice x 5
abmat x 50

December 15, 2007 at 7:43 AM
tim t said...

rest day

nice job on the pullups Rick.

December 15, 2007 at 9:21 AM
D. Frazier said...

I did yesterdays today

SP: 50,55,60,65,70
PP: 70,75,80,85,90
PJ: 70,75,80,85(4),85(4) (pr)

weighted pull ups
10,12,14,15,20,25(f) sooo close :)

now off to do a 5k row

December 15, 2007 at 9:26 PM

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