Push Jerk 3-3-3-3-3-3-3 reps
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With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
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3 comments:
Push Jerk: 135, 145, 155, 165, 175, 185, 195(2)
None of them had the jump, just bent knees, so did some practice w/ lighter weight
1 x 10 x 45
1 x 10 x 65
handstand practice x 5
abmat x 50
LYNNE(bdwt 185)
bench @ 185 pull ups
21 26
15 22
11 22
11 17
10 18
68 105
TOTAL: 173
Connor
3 rnds
15 box jumps 20" box
15 pull ups assisted
TIME: 5:47
1k row
PJ: 65,70,75,80,85,90(2),90(1)
2500m row
50 abmat
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