Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
or
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
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3 comments:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Rick
SP: 135, 145, 155, 165, 175
PP: 185, 190, 195(2), 190(2), 185
PJ: 185, 190, 195(0), 190(3), 185(3)
SU x 100
DU x 50
DU: 1 x 10 x 2's
DU: 1 x 10 x 3's
abmat x 50
Just didn't have the strength today. Hope this is just a low biorythmn week and things start to pick back up.
It was squat day and I decided to try something different and painful.
135lb squat x 100 for time
Time: 6:58
I have to make this up tomorrow.... life was just too busy today.
* Tim that just sounds horrible!
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