Tuesday, December 25, 2007

26 December 2007

CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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or



Five rounds for time of:
50 Wallball shots, 20 pound ball
Run 400 meters

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3 comments:

Rick510 said...

Decided to skip CFT due to left knee. Did ME on shoulder press.

6 x 3 x 150
1 x 2 x 150

handstand practice x 5
abmat x 50

December 26, 2007 at 7:42 AM
smith22 said...

115# 5X5 shoulder press

225# 7X3 back squats

95# 5X5 shrugs

December 26, 2007 at 4:39 PM
D. Frazier said...

CFT

BS: 115,125,135
SP: 65,70,72 (pr)
DL: 185,205,225

Total: 432

*8# off pr I need to work on BS

*also got a text from Oak he got 2.5BW DL and raised his total by 65# so now his total is 815!!

December 26, 2007 at 5:08 PM

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