"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches
or
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
�Mary�
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
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2 comments:
Joshie: 31:35
handstand practice x 5
abmat x 50
Limiting factor was L-pullups. Took forever and ice cold bar outside didn't help either!
UGH... that was pathetic
15# DB snatch
first 2 rounds kipping last round knee ups
23:49
*I have no coordination so this is very hard for me my squats quickly turned into power. So I was basically just working on keeping it close to my body and sticking on the top. I'm not even close to doing L pull ups so obviously had to make some subs for that as well.
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