"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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or
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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3 comments:
Fran: 6:26
Too much rest, too many broken sets.
Fran: 9:36 (pr)
50#
Kipping
*last time 10:57 still struggling with the Kipping breaking it up a lot.
Fran as rx'd
3:52
legs still screaming from the 400m lunges
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