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150 Burpees
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These are from completely prone to jumping and touching an object eight inches above maximum reach.
or
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
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2 comments:
150 Burpees: 20:22
Way too slow :(
I did the alt for no other reason than I hate burpees!
OHS 45,50,55,60,65
FS 70,75,80,85,90
BS 95,100,105,115,125
* Also worked on kipping and dead hangs in between
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