Sunday, December 23, 2007

24 December 2007

For time:
150 Burpees

Post time to comments.

These are from completely prone to jumping and touching an object eight inches above maximum reach.

or


Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Post loads to comments.

2 comments:

Rick510 said...

150 Burpees: 20:22

Way too slow :(

D. Frazier said...

I did the alt for no other reason than I hate burpees!

OHS 45,50,55,60,65
FS 70,75,80,85,90
BS 95,100,105,115,125

* Also worked on kipping and dead hangs in between